Thursday, October 16, 2014

Tips In Choosing Kickboxing Classes Long Island Populace Would Appreciate

by Jody Leach

It is important for each and every person to learn some self defense technique. This is not because you expect to get into some fight every other time but you can never tell when you will be accosted by petty thieves. There are several self defense classes one could join depending on his tastes and preference. If you choosing kickboxing as the best self defense technique you want to learn, you should consider finding a good training facility for this kind of sport. In the search for centers that offer you the best kickboxing classes Long Island people should consider following the steps explained in the following areas of this article.

The most important thing to consider when looking for a facility that offers this kind of training is the trainers you will find at the facility. The kind of expert you turn out to be in this self defense technique will highly depend on the person who trains you. You have to choose a facility that has the best trainers. They should be extremely good at this sport. This will enhance the outcome of your training.

The center must invest on good facilities. Things like the ring, gloves and punching bags must be in good condition. This is a sign that the management of the facility has the best intentions for the trainees. Training a t a facility that is well equipped helps you appreciate where your money is going. In case the state of equipment at the facility is pathetic, you will have a rough training session. Thus you will not get the best skills.

You must know the procedure every facility uses in training its clients. The best policy is where there is segregation of those who have advanced in these techniques from those who are just beginning. This will ensure that everybody at the center never misses any stage of the training session and no one wastes times repeating moves he has mastered.

In the modern world, people are busy making money. Finding spare time for this kind of training might prove to be quite tricky. You must therefore first understand your daily schedule and by extension your weekly schedule. This will help you curve out some time out of your busy schedule for this training. The center you have selected should be able to offer you training at this particular time that you have selected.

You must be concerned about the physical location of the center. It should within your home town. As such you could simply walk to the facility. You will find it quite ideal since your travel expenses are eliminated. You will never be late for a session if the center is within your town.

You will pay some fee for this service. You must therefore compare costs before picking on a center. You are expected to choose a facility that will offer you the best service at the most competitive rate. This will save you from unnecessary spending.

You have to have some good relationship with these trainers. This will also extend to the other trainees at the center. In case you feel uneasy at the facility you will not have the best experience.

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Wednesday, September 10, 2014

Things To Consider When You Choose Karate Classes For Kids

by Jody Leach

There are people who wanted that their child would learn about martial arts. You could take advantage of the benefits that it could provide. It would be fit for people regardless of the age that they have. You would learn about the mental and the physical benefits it could provide to you. There are different kinds of martial arts which you could choose from. Choose the one which fits your needs.

If you wanted your child to learn about it, you should think of the reason why you wanted them to know about it. They may enroll on Karate classes for kids Long Island people have chosen. In this article, you would know the things that you should consider when you would choose such programs. It would be better that you will take time in choosing the programs which would be best for them.

Many schools can provide this kind of program on them. Some would find it difficult to choose the schools which are reliable on this. It is good that you will find those which are reputable on such services. They have to be established as well. You will notice that plenty of schools do not last for many years. Those that are already established will have instructors that are skilled and experienced.

Creating a list on the objectives you got on this would be great. Select the institution that will meet the points you have written on your list. The objectives can be all the service which they can give to their clients. The ones that will be of great help to your child to lose extra pounds may be chosen. They can do it to gain confidence. You could list all your reasons why you will enroll on this.

You should list the questions that you could ask them. Doing it is better so you would remember it when you would be visiting a few schools. You should visit them so you can personally see the place where your child would be taught. You have to gather more information that you would need for it.

Such school must have that family atmosphere. Instructors must be capable of handling children. They must have patience because they are difficult to train. Avoid the ones that are demanding. Your child should like the place. Check if they have the program for the clients in various ages.

Your decision should not be dependent with its price. There are those which are affordable and those which are too expensive. It does not apply that those which are expensive would provide them with a quality lesson. It is better for you to observe and evaluate how they are teaching the children.

There are people who would choose schools close to their home. Your child may not have fun in there. Choose the ones which would be accessible for you. It does not have to be close to your home.

When you found a nice school, you may enroll them there. Check their schedules for their lessons. It will be good that you will enroll them at introductory lessons so that you can check if they like it.

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Tuesday, September 2, 2014

Types Of Martial Arts Austin

by Harriet Porter

At the moment, there are a number of techniques of combat in various parts of the world. They are called martial arts styles, with some being very traditional and others modern. All are however unique when one considers the way they teach fighting. Furthermore, there is considerable level of overlap among the various techniques. In consideration of martial arts Austin residents can choose from many options.

There are stand-up styles that teach individuals how to defend themselves whenever they are on their feet. These utilize kicks, blocks, punches, elbows and knees. The level to which these aspects are taught is dependent on the specific style and instructor. These techniques also teach other aspects of fighting. Among the striking styles are karate, kung fu, kickboxing and copoeira. Grappling styles focus on educating practitioners on ways to take opponents to the ground. They will achieve either dominant position or be able to utilize a submission hold in ending a fight.

Takedown or throwing styles are also available. Usually, combat starts from standing positions. The best way of taking fights to the ground is through the use of throws or takedowns. This is the point in which throwing styles will be used. All styles of grappling also teach takedowns. As a result, there a considerable level of overlap. Throwing styles include hapkido, aikido and judo.

Most of the mentioned styles use weapons within the systems. There also are martial arts techniques that use weapons as their main focus. These include among others kali and kendo. People who practice low impact styles are more concerned with techniques of breathing, fitness and the spiritual side of things. This is even if all these techniques were at one point used for combat.

One fact for sure is that most styles of martial arts use techniques found in others. Lately, most schools have begun to mix the various style sin their teaching. Using hybrid styles allows for submissions, grappling and stand-up fighting all at once. Other hybrid styles are shoot-fighting and MMA.

In aikido, the individual flows with the motion of the attacker without opposing it straight on. It is a form of grappling art whose origin was Japan. Compared with other techniques, it needs less strength physically because practitioners direct the attacker momentum with turning motions and entering. This gets followed by throws and joint locks.

Judo was created in Japan in 1882 and is relatively modern. Its aim is to either subdue opponents with grappling maneuvers or throw them onto the ground. The only moment that strikes and thrusts by use of hands are allowed is during pre-arranged times. These are however not permitted in free practice and competitions.

Hapkido has its origin in Korea and makes use of joint locks and punches. There is also the use of such weapons as canes, swords, ropes and staff. Their emphasis is however varied. This style focuses on use of circular motion, body positioning and footwork in gaining leverage. It is similar to aikido due to a common history but they have different philosophies.

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Wednesday, July 30, 2014

To Understand Karate Hartford CT Deserves To Be The First Place To Go

by Annabelle Holman

Karate is a form of martial art developed in Okinawa Islands in the state of Japan. At the time of development, the island was called Ryukyu Islands. The art was developed from a combination of indigenous fighting methods and Chinese martial arts. This combat method makes use of kicking, punching, elbow, and knee strikes. Open hand techniques like knife hands are also included. Currently these methods are taught in many schools so when in need of learning the best karate Hartford CT is the right place to visit.

Karate falls under sports practiced worldwide by different people for different personal reasons. People who do not know that this art is a sport consider it violent and full of aggression. People with such thoughts are misinformed and know nothing regarding this form of martial art. They fail to know that non-contact karate involves show of skills between two people without coming into contact. Such exercises cannot be classified as aggressive or violent.

There are many reasons for practicing. Some of the major reasons are self defense, fitness, discipline, confidence, hobby, focus, and coordination. Of all the reasons named above, self defense is the major reason people get drawn to this sport. There is no age limit to people who can practice. The sport equips students with combat skills that make them feel safe and protected. One can extend the use of the skills acquired into defending members of their family and the weak in the society against bullies.

Individuals with the right skills can fight out of risky situations if they cannot put up with the fight. One can also buy themselves time to flee and find help by using the skills. Weapons can also be used together with the skills acquired. Main weapons used are sticks, chains, and swords.

People also engage in the sport for the reasons of body fitness. Different movements and postures need to be assumed during training, making some sessions very physically demanding. Students with busy schedules or special requirements may request to have personalized training. This way, an individual can progress at their own speed. Trainers do not force trainees into doing exercises they cannot manage. Trainings include different exercises with some being aerobic and others non-aerobic.

Students who take lessons have their stamina, flexibility, strength, and speed highly enhanced. With frequent exercising, one can improve their physique quickly. Speed is a major requirement in most strikes the student delivers. The various postures one has to assume during training improve flexibility in the body a lot. Almost all body muscles are involves during training. Overall health is also enhanced through the sport.

Some individuals take lessons as a way of relieving themselves of stress. This is advisable because the body gets relieved as one takes part in the routines. They forget about their sources of stress and think of themselves as strong and capable beings. Some come up with strategies of handling their problems during lessons or afterwards. As a result, a lot of confidence is restored in the individual.

Many facilities are dedicated at offering lessons to members of the public. A registration fee is required by the management for students to be considered as members. Normally the fee is renewed periodically.

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Tuesday, February 14, 2012

Try Kickboxing For Fitness

Try Kickboxing For Fitness

by Armando Bertels

If you're thinking about taking up kickboxing, you may want to make sure it's what you really want. It takes a special person to be able to handle the training and work it takes to go for a round in the ring.

If you're pretty sure that kickboxing is something you want to try, then commit to a longer program. Trainer's Elite in Addison offers a first class for free and several programs to choose from. Their ABS Kickboxing class teaches you real skills and that can help you feel more confident, defend yourself and even relieve stress. Go to for details. Be prepared for a workout, this isn't like doing aerobics.

North Texas Mixed Martial Arts is a great place. For one flat fee they offer unlimited adult group classes. They also have an onsite pro shop, so you'll can't use your no mouth guard excuse. NTMMA features veteran instructors and true lovers of Martial Arts willing and able to help you go as far in your training as you want to go. Visit their website for a list of class schedules and a awesome collection of pictures of their top fighters.

If you know that Muay Thai is for you and you're ready to work really hard, a better place might be George Prevalsky's Boxing and Muay Thai club in Coppell. They feature a 24 class beginners program that focuses solely on the fundamentals like footwork, training and bag work. Then you still have intermediate and hard to go through. World class fighters train here and they do give private lessons. Also, Prevalsky's offers one class for free just to make sure it's for you, so go to and schedule your first training session.

Regardless of the level you choose, be ready for some serious sweating. Martial Artists have to have top notch endurance, strength and balance. All of which will be put to the test should you decide to find yourself at any one of these locations.

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Sunday, January 29, 2012

Learn The Best Thailand Boxing Technique

Learn The Best Thailand Boxing Technique

by Enrique Komara

Muay Thai gives the competitor an advantage in a fight, in and out of the ring. Let me start you of with a little of my background/ identity in relation to the sport of Muay Thai. Growing up as a kid in the Philippines in the 90's, I was always glued to the television watching Thai boxing competitions. I liked the sport as a kid, because I thought it was more "realistic" than boxing matches. To my surprise, the competitions that allowed elbows and knees ended quick (usually in the 1st and 2nd rounds). I've sparred in the ring and have been in a couple of street fights in high school (in the Philippines), and I can tell you from experience that the most brutal techniques always have an element of muay thai into it. Without further ado, LETS GET TO THE GOOD STUFF!!! (The techniques).

The first technique is the fakes, or feint attacks. This is very useful in the ring and deadly in the streets. In the ring, you don't have to hit your opponent first to make him react to a feint attack. In street fighting however, you must hit him first. Hit him hard and fast, and if he survived your first attack, your second attack could be a feint followed by a counter. Examples of this would be (from a right stance) feint a left cross and throw a right hook to the body, then clinch and follow with a right knee. Throw a left round house kick, then feint the second round house kick twist your body counter clockwise to load up your left hand, jump up with your right foot and execute a super man punch. Feint a right foot jab and throw a left super man punch. Feint a right hook to the head and do an uppercut. Feint a body shot and do a head shot (either hand). Feint a high kick and do a low leg kick (either leg). The possibilities are endless!

The second technique is the draw in. In a draw in, you make your opponent believe that you forgot all about your defenses and put one of your hands down to chest level or open up your guard. But make sure you are at a right distance relative to his weapons when you're doing this. You could do this by: Dropping your lead hand and timing your cross before he lands either a jab or a cross (when you do this, make sure you slip to the outside of his jab and to the inside of his cross), dropping your rear hand and timing a lead hook to his temple/jaw, leaning backward and executing timing a front/ rear foot jab (depending on distance), and again the possibilities are endless.

The third one is the clinch-push-attack technique. What is the clinch-push-attack technique? The clinch-push-attack technique is used when your opponent is to strong for your clinch game. At the moment he gets away from your clinch, push him away with either hand (only one hand please) and execute an attack relative to distance. If he is too close, throw a right/ left elbow. If he is too far, load up with the muay thai round kick to the thigh, body, or head. Hint: While he is off balance when he first gets away and is leaning forward, throw a round kick to the head. If he is leaning back throw one on the thigh. If he's hands are flailing to get his balance, throw a round kick to the body.

This article is in its infancy and I will be posting more techniques as soon as I get back from training. Remember: I only post techniques that work for at least 15-20 different people. If a technique does not work, don't throw it away like a scratch paper, vary your timing, distance, and positioning to make it work. And most importantly, do what works for you, but set it up to where the opponent does not know its coming.

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Friday, January 27, 2012

Thai Kickboxing

Thai Kickboxing

by Anna Vansyckle

As a practitioner of Muay Thai, I can say that this style is considered to be one of the most brutal styles of martial arts in the world. Muay Thai is one of the oldest styles in the world with at least two-thousand years of history. The reason Muay Thai is one of the most sought out martial arts styles in the world is due to its brutality and simplicity.

Muay Thai is defined as the "science of the eight limbs" with good reason. Practitioners of Muay Thai are trained to use eight limbs of the bodies: legs, knees, fists, and elbows. In a sense, Muay Thai can be considered an umbrella term. There are many different types of Muay Thai as they are many types of Kung-Fu. The most common form of Muay Thai is sport Muay Thai which uses gloves similar to that in Western Boxing. Practitioners are trained to strike with the hard bones of their bodies such as the knees and elbows. Those are some of the hardest bones in the human body. In terms of kicking, Muay Thai fighters attack with the shins instead of the feet for spin kicks and roundhouse kicks.

There are two kicks that use the shins instead of the feet: the Thai roundhouse kick and the Thai spinning sweep kick. Getting hit by a Thai roundhouse is similar to getting smacked by an aluminum bat. You can do a lot of damage to your opponent's legs with the Thai spinning sweep kick. Both types of attacks are fairly easy to use. Thai fighters are trained to hit certain spots in the body.

Due to the nature, Muay Thai fights are extremely brutal. However, Muay Thai is the national sport of Thailand. Professional Muay Thai fighters have the same celebrity status as entertainers and sports stars in the United States. Muay Thai is considered a main livelihood which explains why many take up the path of being a Muay Thai fighter.

In short, Muay Thai is one of the ancient styles of fighting. One must be careful when training in Muay Thai and one must be careful when sparring against someone in Muay Thai. This style is one of the most sought out styles to learn in the world of mixed martial arts. Due to simplicity and brutality of Muay Thai, the style is part of almost any mixed martial arts school curriculum. Many UFC and Pride FC fighters have recognized the superior of Muay Thai over traditional styles such as Tae Kwon Do and Karate with good reason.

Muay Thai fighters are good at both long-range and close-range striking. In close quarters combat, the Muay Thai fighter has the advantage in striking and a bit of grappling. If you are not a good grappler and you get into a close range fight with a Muay Thai fighter, it will not be pretty on your end.

Overall, Muay Thai is a style with very much substance. This is one style that deserves the utmost respect. There are variations of Muay Thai. The Burmese use Lethwei which is merely Muay Thai with headbutts. There is no significant difference between the styles. In the past, Muay Thai did have headbutting attacks but were disallowed.

The Royal Thai Army uses Lerdrit which is the military form of Muay Thai. Punches are taken out and replaced with joint locks, grapples, chops, and palm strikes.

While Muay Thai is mainly used for sporting events, it should not be discounted as a possible self-defense style. In self-defense, you do not care how much damage you cause your attack. You simply hurt your attacker hard and retreat. Muay Thai can deliver that.

For this reason, Muay Thai is not only a deadly style but a superior style.

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